In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.

Episode Highlights

00:00 - Intro

00:36 - Erika's background and experience with burnout

05:05 - The effects stress has on the body

08:15 - Why intervention is the best way to prevent stress

13:41 - How exercise can help reduce stress

16:52 - Managing stress in real-time

27:07 - A look at the Moodally app and how it can help you

30:09 - Does facing your fears help with anxiety?

38:26 - The power of rationalising anxiety

42:42 - Where to access the Moodally app

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Managing Your Mind to Effectively deal with Stress and Anxiety