Low Tox Life 464. Too busy or scared to feel everything? Dr Jenn Rapkin explains the health benefits we’re missing and how to reconnect.
What if your body has been trying to get your attention - through tension, numbness, or stress - but you've been too busy to listen?
Enter our first show of 2026 to help usher a new chapter in literally feeling the feels.
Dr. Jenn Rapkin is a naturopathic doctor who helps people reconnect with their feelings through body-based care. In this episode, we talk about why many of us learned to "push through" emotions - and what that can cost our health. Jenn shares simple ways to notice feelings in the body (like "hard bubbles" in the chest) and why emotions come in waves. You'll learn gentle steps to build emotional strength, without forcing anything. Jenn also explains when it's best to get professional support, especially if trauma is part of your story. This is a kind, practical chat for real life.
Fancy a few more shows related to this one?
- Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie Apigian
- Show #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert Bray
- Show #378 Stop trying to ‘control’ your emotions, and here’s why… with Cedric Bertelli
- Show #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and Parents
Want to learn more about this week’s guest?
https://www.linkedin.com/in/jenn-rapkin-n-d-42a09ab5/
https://www.facebook.com/profile.php?id=61575991456912
https://www.instagram.com/drjennrapkin/
Book: https://bit.ly/3ZcgtFi
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
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https://bit.ly/ShopAusclimate
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