On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
Today, we address questions from our followers about navigating puberty. We explore its effects on various bodily systems and offer practical advice on nutrition, lifestyle adjustments, and coping mechanisms to support your children through this developmental stage of life.
Shanna Swan Book - Shop
Snacks:
Chomps - Shop
use code DRCHARLIE for 15% off
PaleoValley - Shop
15% off with link above
Carnivore Snax- Shop
use code DRCHARLIE for 10% off
Nurse Lauren's fav organic protein bars - Shop
Code naturalnursemomma for 10% off
Everyday Items:
Clearstem skincare (great for teens and acne prone skin) - Shop
Code naturalnursemomma for 15% off
Clean and pore clogger free makeup - Shop
Armpit detox 1 part bentonite clay + 1 part organic apple cider vinegar + 1-2 drops of tea tree oil. Slather on armpits and leave on for 10-15 minutes then wash off.
Clean laundry detergent 300 free loads - Shop
Non-Toxic Cookware- Shop
Sauna - Shop
use code naturalnursemomma for 10% off
Red light is extremely helpful for menstrual cramps - Shop
Oils:
Lauren's favorite for emotions: Valor, Present moment, lavender, frankincense, stress away, joy. Progessence Plus might also be helpful addition for heavy periods and PMS. Speak with your provider.
Shop
EFT Tapping for Emotions: Watch Here with @curiouslypresent
Supplements:
Shop Supreme Nutrition
Lauren's Fullscript Shop
Quinton, digestive enzymes (I use smidge from here), jigsaw pickleball favorite electrolytes
VerVita Nutrition
Doctor Supplement Store (International Provider)
provider code: CF3258
Amrita Nutrition (UK Provider)
provider code: 103122
Meet the Hosts
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
WebsiteEmail List
E-Book on Natural Remedies Thanks for listening ya'll!