volunteer_activism ADVICE Identify and Let Go of Stress ios_share
Identify what's causing you stress and consider self-imposed deadlines or expectations.
Write down stressors and look for opportunities to let go to ease stress effectively.
play_arrow Listen from 02:05 Save
volunteer_activism ADVICE Visualize Extra Time Use ios_share
Imagine having an extra hour daily and list activities you'd do.
Compare this list to your current schedule to spot possible time-saving changes.
play_arrow Listen from 03:04 Save
volunteer_activism ADVICE Explore Fear Behind Clutter ios_share
Reflect on one thing you're afraid to let go of and explore your fears.
Uncover if attachments relate to deeper beliefs or traumas to facilitate letting go.
play_arrow Listen from 03:44 Save
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Episode 3573:
Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you.
Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/
Quotes to ponder:
"Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being."
"If you want more time for what really matters, then you need to start by clarifying what this means to you."
"At its core, simple living is values-led living, life feels 'simple' when you’re living true to yourself."
Episode references:
Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018
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Optimal Living Daily - Personal Development and Self-Improvement