325: Gary Brecka on the Secrets to Optimal Health, Anti-Aging, and Longevity

Health is wealth!

In this week's episode of the SoulTalk podcast, I am joined by Gary Brecka, a professional biologist and Co-Founder and Chief Biologist of 10X Health. His goal is to empower people to become the best version of themselves.

As a human biologist, Gary learned the mortality data of the critical roles of how health and energy are keys to fulfilling life's purpose which contributed to his decision to leave his work and start his own health company.

So as health is important for everyone, let's delve into the impact of nutrient deficiencies and vitamins, modifiable risk genetic factors, and superhuman protocols. Tune in to find our secrets to optimal health, anti-aging, and longevity!

Timestamps:

• 0:53 - Guest intro.
• 2:16 - How to find your calling?
• 7:26 - Gary's life turning point to resigning to starting his own company.
• 10:53 - The truth about nutrient deficiencies and vitamins.
• 18:07 - How sitting is the new smoking?
• 22:43 - Understanding carbon metabolism or methylation, depression, and the deficiencies should people be aware of?
• 36:13 - The importance of eating clean foods.
• 45:13 - Is drinking alkaline water OK?
• 51:39 - The ultimate secret to stop aging.

Some questions I ask:

• What is Gary's perspective on health after his work experience in biohacking and mortality?
• How did Gary start Streamline Medical Group and what is his approach to addressing health concerns?
• What is the role of nutrient deficiencies in the expression of diseases in the human body?
• How do genetic tests and blood work help personalize health protocols for individuals?
• What is the superhuman protocol for anti-aging advanced methods of red light therapy, PEMF, and oxygen therapy?

In this episode, you will learn about:

• Gary's work-life experience in biohacking, health, and mortality.
• The importance of health as a foundation for executing one's vision and purpose.
• Reasons why you should be careful of what you eat.
• The truth about genetic testing and supplementation.
• How water is essential in your life.
• Practical tips for traveling and maintaining a healthy lifestyle.

Get in Touch:

● Connect with Gary on 10xyourhealth.com

● Email me at kuteblackson@kuteblackson.com