Matt Choi On Discipline, Consistency and Contentment over Complacency
Apr 10, 2024
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Former NCAA D1 football player, Matt Choi, shares his journey of maintaining physical and mental wellbeing through extreme challenges like the Murph Challenge and running marathons. He emphasizes the importance of discipline, consistency, and gratitude in shaping personal growth and achieving contentment. Choi's mantra of believing in oneself and continuously improving highlights the transformative power of pushing past limits to live a fulfilling life.
Embracing discipline and consistency in fitness reveals personal growth opportunities and self-discovery.
Shifting mindset from complacency to contentment through gratitude and embracing challenges leads to continuous self-improvement.
Deep dives
Adapting and Growing Through Challenges
Matt Choy, a content creator and fitness enthusiast, recounts his journey from a Division I football player to a multifaceted entrepreneur. During the pandemic, he embraced the Murph Challenge, a rigorous workout regimen, to maintain his physical and mental well-being. Through this challenge, he learned the value of discipline and self-improvement, showcasing the importance of consistency, pushing oneself out of comfort zones, and maintaining a growth mindset.
Continuous Pursuit of Challenges and Growth
Transitioning from running the Murph Challenge every day to completing marathons and ultra marathons, Matt embarked on running 12 marathons in 12 months. This endeavor was driven by his desire to continuously challenge himself and explore his limits. Matt emphasizes the importance of approaching each challenge with deep respect and focusing on the journey rather than just the end goal, highlighting the relentless pursuit of personal growth and achievement.
Cultural Exploration and Self-Discovery
Matt's reflective journey through running in Korea, his family's place of origin, unveiled unexpected insights about culture, societal norms, and personal identity. By immersing himself in Korean traditions and engaging with locals, he gained a deeper appreciation for his multicultural background and learned valuable lessons about acceptance, respect, and gratitude. This experience allowed him to embrace the best of both worlds and navigate his identity with a newfound perspective.
Mindset of Gratitude, Learning, and Adaptability
Matt attributes his mindset to incremental improvement, gratitude, and being a perpetual student in all aspects of life. By prioritizing progress over perfection and focusing on daily growth physically, mentally, and spiritually, he cultivates a limitless mindset. Embracing the power of discipline, consistency, and curiosity, Matt continues to evolve, inspire others, and expand his horizons through self-improvement and learning.
Matt Choi is a 27-year-old former NCAA D1 football player, content creator, entrepreneur, and fitness enthusiast who decided to take on the Murph challenge every day for 30 days as an outlet to maintain his physical and mental wellbeing during the pandemic. Running a total of 60 miles in 30 days inspired a relationship with running that resulted in 12 marathons in 12 different cities in 12 months. The discipline and consistency required to maintain a high level of fitness for 365 days also provided opportunities to learn more about himself, meet so many different people and curate his experiences allowing him to live his life through his lens.
Whether he is running a 100-mile ultramarathon or running across Korea, Matt lives by the mantra that, “the only limits we have are the ones we believe in” and uses gratitude to shift his mindset from complacency to contentment through every challenge, every interaction, and every piece of content. He appreciates the opportunity to show up and get a little better each day as he is consistently working on his speech to the world.
@mattchoi_6
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