Sleeping Around Boundaries Are Not What You Think with Juliane Taylor Shore
Feb 11, 2025
Juliane Taylor Shore, a licensed therapist and author specializing in boundaries and neurobiology, dives deep into the often misunderstood concept of boundaries. She explores the different types, including physical and psychological, and discusses the importance of context. Juliane provides practical advice on how to set and prepare for boundaries, emphasizing compassion during the process. She highlights common challenges in relationships and offers techniques for discernment and acceptance, ensuring boundaries are respected and maintained.
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Boundaries Are Multi-Dimensional
- Boundaries exist in multiple domains: physical, external, psychological, and containing.
- Healthy boundaries sit on a rigid–porous spectrum and vary by person, context, and history.
Catcalling Example Shows Context
- Juliane gives the example of a woman catcalled on the street to show context matters for boundary rigidity.
- Going rigid or smiling to escape could both be valid depending on safety and history.
Assess One Boundary At A Time
- Evaluate one boundary category at a time and review past experiences to locate your home base on the spectrum.
- Use neurobiology-informed maps and practice in scenarios to refine where your boundaries should sit.
