Have you ever felt trapped in a cycle of chronic pain and endless medical consultations with no real relief in sight? Laura Haraka did, and her journey from battling debilitating pelvic pain to finding solace and healing through somatic experiencing and breathwork is nothing short of inspirational.
In this episode of MindBodyCouple, Laura opens up about her transformative journey, sharing her struggles with chronic pain and how she emerged stronger through the power of mind-body medicine. Her story is a testament to the strength of self-love, self-compassion, and our innate ability to heal.
Laura Haraka is a Somatic experiencing practitioner, breathwork facilitator, and mind body coach. She is the owner of Feel to Heal Wellness where she empowers people to utilize their own innate healing capabilities to free themselves from a life of chronic symptoms by reframing negative thinking and beliefs through self-love, self-compassion, and self-worth.
Connect & work with Laura:
https://www.instagram.com/feel.to.heal.wellness
https://www.facebook.com/feel.to.heal.wellness
https://www.feeltoheal.live/
Code to Join a Free Breathwork class with Laura: FREEBREATHER
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Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!
The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/
Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com
Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ
And follow us for daily education posts on Instagram: @painpsychotherapy
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The Mind-Body Couple