Have you ever felt trapped in a cycle of chronic pain and endless medical consultations with no real relief in sight? Laura Haraka did, and her journey from battling debilitating pelvic pain to finding solace and healing through somatic experiencing and breathwork is nothing short of inspirational.

In this episode of MindBodyCouple, Laura opens up about her transformative journey, sharing her struggles with chronic pain and how she emerged stronger through the power of mind-body medicine. Her story is a testament to the strength of self-love, self-compassion, and our innate ability to heal.

Laura Haraka is a Somatic experiencing practitioner, breathwork facilitator, and mind body coach. She is the owner of  Feel to Heal Wellness where she empowers people to utilize their own innate healing capabilities to free themselves from a life of chronic symptoms by reframing negative thinking and beliefs through self-love, self-compassion, and self-worth.

Connect & work with Laura:


https://www.instagram.com/feel.to.heal.wellness

https://www.facebook.com/feel.to.heal.wellness

https://www.feeltoheal.live/

Code to Join a Free Breathwork class with Laura: FREEBREATHER
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This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.