I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years:

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia.

Written by today’s podcast guest, Dr. Merijn van de Laar, one of the world’s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how you can get better rest.

If you’re curious about the science of sleep, what our evolutionary past can teach you, and actionable ways to wake up truly rested, this episode is for you.

Full show notes: https://bengreenfieldlife.com/cavemansleep

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Mindfulness Meditation 3/2/16 with Sharon Salzberg