00:00 - Intro
00:44 - Cutting After Armor Building Formula
05:25 - The Best Workout Plan for the Bataan Death March
12:46 - Sled Training as a Substitute for Squats and Swings
20:28 - Dan John on Isometric Training
28:20 - Kettlebell Strength Training for Endurance Athletes
30:47 - ABC with Poor Shoulder Mobility
33:38 - WTH Effect of Kettlebell Clean and Press
37:18 - Doing Your First Pull-Up
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast