Lucy Hone: Building Resilience to Help You Navigate Life's Challenges

Do you have a desire to be the most resilient version of yourself?

Joining Sarah Grynberg is the internationally respected Director of the New Zealand Institute of Wellbeing and Resilience, Lucy Hone, who leads the organisation’s Coping With Loss program. Lucy wrote the book Resilient Grieving, following the devastating loss of her daughter Abi in a road accident. In this deeply heartfelt interview Lucy and Sarah discuss fostering resilience to endure life’s greatest challenges and daily struggles, managing moments of adversity, finding meaning in loss, fostering resilience in children so they're prepared for the up's and down's of life and the importance of listening to the heart.

If you seek wisdom around how to approach everyday difficulties or traumatic events with as much positivity and resilience as you can, let Lucy’s experiences spark the inner change you want to make. Let her advice guide you away from fear, towards better control of your mindset, which in turn, will bring you a sense of life-long freedom.

 

For more information on Dr Lucy Hone's work with coping with loss click here. For additional resources please click here. 

 

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