The Chalene Show | Diet, Fitness & Life Balance Under-eating and Reverse Dieting with Julie Ledbetter - 594
Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you're eating less and less, but your weight doesn't seem to budge? Or perhaps you've lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you're going to find this episode super helpful! Today, Chalene's guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You'll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate.
Links from today's episode:
- Learn more about Julie at JulieaLedbetter.com
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