Ep. 510 - Getting back your mojo or motivation, hypertrophy rep ranges, newbie gains & more!

Today's Q&A plus sneak peak of new coach Claire!
Getting back your mojo or motivation

Does it make the boat go faster?
Estrogen and progesterone
Hypertrophy rep ranges
Pregnancy, food & changes in your body
Fat stores as changeable!

Join commit to 6 here