Shawn Rivers: Rebuilding Self-Trust: Embracing Small Wins and Personal Growth Ep.153

In this episode of my podcast, I welcome Sean Rivers to share a journey of transformation, resilience, and self-trust. Sean tells his compelling story of overcoming personal setbacks, including a wrongful DUI accusation that led him into a downward spiral of unhealthy habits. Through our candid conversation, Sean reveals how focusing on small, achievable goals helped him rebuild his self-trust and transform his life. Key Topics: Building Self-Trust: Sean’s journey starts with a transformative weight loss experience and a challenging incident that shattered his trust in himself and others. He shares practical steps to regain self-trust by setting small daily goals, emphasizing that trust, like any relationship, is built through consistency and commitment. Celebrating Micro Wins: We dive into the power of small victories and how they contribute to a positive mindset. By celebrating micro moments, like stepping outside for a minute or choosing healthier food options, Sean demonstrates how these small wins create momentum for bigger life changes. Mindfulness and Mindset: Sean and I explore the significance of mindfulness practices such as meditation and journaling. These practices help regulate the nervous system, support better decision-making, and move away from an all-or-nothing mindset that often leads to self-sabotage. Discovering Your True Self: We also touch on the challenges of self-awareness and setting clear life goals. Sean highlights the importance of self-reflection and spending quiet time alone to gain clarity, stressing that progress is about making conscious choices aligned with one’s true aspirations. Navigating Self-Development Challenges: Sean emphasizes “progress over perfection” and the role of empowering language in personal growth. He suggests reframing goals to be more flexible and using decisive language to foster a more authentic and peaceful life. Embracing a Healthier Lifestyle: The episode wraps up with insights into finding flow in life, setting higher standards for personal well-being, and the importance of health and self-care. Sean encourages listeners to ask the right questions that motivate change and offers support for those ready to transform their lives. Join me and Sean as we explore the nuances of personal growth and the transformative power of small, consistent actions. Sean’s insights offer a roadmap for those ready to embark on their own journey of self-trust and personal development. Connect with Sean Rivers: Instagram: ⁠@GrowthBySean⁠ Podcast: ⁠Growth by Sean Podcast⁠ Listen now to uncover the power of micro wins and learn how to rebuild self-trust, one small step at a time. Stay tuned—I've got a book coming soon... ⁠www.suesaller.com⁠ Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!