Ancient Health Podcast 306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber
Is your menstrual cycle trying to tell you something about your health?
Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation.
Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues.
They discuss:
- The crucial link between a woman's menstrual cycle and her overall health
- Surprising factors that exacerbate PMS symptoms and menstrual cramps
- How Chinese medicine approaches hormone balance and women's wellness
- Practical tips, like basal body temperature, for understanding and tracking your cycle
- Environmental toxins to avoid for optimal hormone health
Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.
#womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth
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