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💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry
⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition.
⚡ In this episode Sarah and I explain why people can have such wildly different responses to food - from how many calories you absorb to your blood glucose response and more.
🎧 Stay tuned to find out:
➡ Why the calorie label on your food isn’t telling you the whole story
➡︎ How eating too fast could be the cause of your weight problems
➡︎ Why general dietary guidelines aren’t working (or being followed)
➡︎ How stress, sleep and many other factors can change your response to food
➡︎ Why the timing of your meal is important and how to fast the easy way
📕 Chapters
(0:44) The science of precision nutrition
(5:03) Why calories are confusing
(11:44) What happens when you chew more
(22:08) Is personalised nutrition a rich person’s game?
(27:55) The problem with assessing health biomarkers
(37:13) Gut advice
(42:25) Keto/animal based diets
(47:28) Food timing & chrononutrition
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
Instagram: https://www.tiktok.com/@dr.karanr
📱 Connect with Sarah
Linktree: https://linktr.ee/drsarahberry
Instagram: https://www.instagram.com/drsarahberry/
🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.