It's Complicated
Rhiannon Lambert on Staying Healthy in a World of Filters
Mar 19, 2019
Rhiannon Lambert, a Harley Street nutritionist and author, joins the podcast to discuss the impact of phone habits on our health. They talk about disordered eating habits, body dysmorphia, and the mental health effects of our comparison culture. They also explore the negative impact of filters and unrealistic body images on self-esteem. The speakers highlight the importance of mindful eating and the need to be aware of our phone habits. They promote following Rhiannon on social media and recommend her book, 'Re Nourish,' as well as engaging with the podcast.
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Quick takeaways
- Increased screen time can lead to higher body fat and poor diet choices in adults, while also disrupting mindful eating and affecting hunger and satiety signals.
- The negative impact of technology usage on health, including mindless eating, decreased physical activity, and digestive issues, currently outweighs the benefits.
Deep dives
The Impact of Screen Time on Children and Adults
According to the Royal College of Pediatrics, increased screen time is linked to higher body fat and poor diet choices in children. The same might be true for adults as well. Living in an obesogenic environment with 24/7 access to food and being more sedentary can negatively affect the health and body fat percentage of adults. Additionally, screen time can disrupt mindful eating, affecting hunger and satiety signals, leading to overeating or undereating. It can also contribute to digestive issues and hinder our ability to be present in social situations.
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