don’t text your ex, do this instead

Breaking up can feel unbearable, but reaching out to an ex often makes it worse. Instead, Emma suggests healthier alternatives like venting to friends, journaling to process emotions, and creating art to express feelings. She emphasizes the importance of time for healing and offers strategies such as planning fun activities, decluttering for clarity, and even exploring thrift shopping. By focusing on self-care and intentional distractions, listeners can navigate their heartbreak more effectively.