I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk “optimal distribution,” genetic dieting, knowing if things are working, and more!

EXPECT TO LEARN:  

📍 Why our feelings aren’t as powerful as our results
📍 What the “macro swampland is”
📍 My thoughts on the benefits of “genetic dieting”
📍 The single most important determinant of any diet
📍 Why it’s so important to know what you’re aiming for  

EBOOKS:

🔗 ⁠#800gChallenge® Ebook⁠

🔗 ⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here
🔗 Sign up for the email list 

ABOUT THE SHOW 

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  

ABOUT US  

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  

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