Physical Preparation Podcast Archives - Robertson Training Systems October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development
We’re BAAAACCCCCKKKKK!
Even though it’s only been a month, it’s actually been more like 6-7 weeks since our last Q&A podcast episode, so I’m excited to dive back in.
This week we’re going to talk about program design for both gen pop clients and athletes, how to layer speed development in the R4 section of your workouts, and how to best prepare yourself as a young coach or trainer getting started in our industry.
Getting faster, stronger or more explosive are very nervous-system dominant activities…sue to the high intensities and the longer rest periods, you just can’t do as much in a short period of time. – Mike Robertson
This Week on the Physical Prep Podcast:
- The ABC’s of program design for untrained, un-athletic gen pop clients
- Principles and examples of layering speed development to make your athletes faster
- Thoughts on how to vacation, and why a short burst of work in the middle could pay big dividends when coming back
- Is it possible to make quick, 20-30 minute workouts as effective as 60-90 minute sessions?
- How to prepare yourself for becoming an S&C coach or personal trainer in today’s world
- My view on mobility workouts, including when and where you should place them in your training week
- Early-off season program design: From big picture thought processes to micro-level program design
Resources Mentioned:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!
The post October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development appeared first on Robertson Training Systems.