The Story Box

Terri Cole Unboxing | How To Become A Boundary Boss

Jul 31, 2022

Psychotherapist Terri Cole shares strategies for setting healthy boundaries in relationships, recognizing red flags, and finding balance. She discusses the importance of personal growth, gratitude, and overcoming workaholism. Terri also reflects on writing a book on boundaries and emphasizes self-appreciation and the preciousness of life.

58:52

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Episode guests

Terri Cole

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Episode notes

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Quick takeaways

Recognize when boundaries have been violated and take control of every aspect of your life.

Overcome the fear of rejection and communicate boundaries authentically in relationships.

Identify and address red flags in relationships to protect emotional well-being and set boundaries.

Deep dives

The Importance of Boundaries

The podcast episode focuses on the importance of boundaries in our lives. The guest, Terry Cole, a licensed psychotherapist, shares her expertise in empowering individuals and setting boundaries. She discusses the need to recognize when our boundaries have been violated and provides strategies to improve boundary setting. Terry emphasizes the importance of maintaining a balance in relationships and prioritizing our own needs. She addresses red flags in relationships and provides valuable insights on codependency. The conversation highlights the significance of talking true and being authentic in our interactions.

Introduction

6min

Defining Success, Personal Growth, and a Love Story

3min

Finding Balance and Setting Boundaries in Relationships

13min

Signs of Unhealthy Relationships

28min

The Preciousness of Life and Writing a Book on Boundaries

6min

Self Appreciation and Reflecting on a Lifetime

4min

Terri Cole, MSW, LCSW, is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible and then actionable, so that clients and students achieve sustainable change―that is, true transformation. She empowers over 250,000 people weekly through her blog; social media platform; signature courses, Real Love Revolution™ and Boundary Bootcamp™; and popular podcast, The Terri Cole Show. Learn more about her work at terricole.com.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Get Boundary Boss Here:

Amazon US

Amazon AUS

Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.

► AMAZON US

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