Borderline Personality Disorder: New Year, New You!

Explore overcoming cognitive distortions, setting goals, developing self-discipline, enduring emotional discomfort, and facing difficulties in this New Year themed episode. Hosts discuss the high failure rate of resolutions while suggesting focusing on acknowledging past accomplishments instead. They offer tips for creating achievable goals and resolutions, emphasizing the importance of self-discipline and breaking down goals into smaller steps. Enduring emotional discomfort is highlighted as a key factor for achieving change. The episode also promotes limited registration availability, merchandise, and online coaching services.