Borderline Personality Disorder: New Year, New You!
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
00:00
Setting Goals and Developing Self-Discipline
Learn the importance of setting appropriate goals and resolutions for the upcoming year, and how to develop self-discipline as a skill through enduring discomfort and breaking down goals into smaller, measurable steps.
Play episode from 11:34
Transcript
