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In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.
Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls.
Plus, Alex describes what it’s like to deliver a baby via c-section!
Follow @mother_pukka
You can find support for postpartum depression at www.mind.org.uk
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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highlights
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