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The Diary Of A CEO with Steven Bartlett
Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
Feb 2, 2024
Mindy Pelz, a nutrition and functional health expert, emphasizes the importance of understanding our body’s natural mechanisms. She reveals how modern habits, like relying on weight loss drugs and toxic personal care products, can sabotage our health. Mindy discusses the evolutionary mismatch we face, warning against muscle loss from popular medications and advocating for strength training over excessive cardio. She highlights the role of body hair in detoxification and the critical need to maintain muscle mass for healthy aging.
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Quick takeaways
- The condition of the underarm lymph area indicates lymph congestion and toxic deodorants can clog lymph pathways, preventing the removal of toxins.
- Weight loss medications that promote quick weight loss may result in muscle loss rather than fat loss, emphasizing the importance of maintaining muscle mass for overall health and longevity.
Deep dives
Importance of keeping lymph pathways open
Toxins are carried out of organs through the lymph system. Lymph pathways can become congested if not kept open. For example, not having regular bowel movements can result in toxins remaining in the body. The condition of the underarm lymph area also indicates lymph congestion. Toxic deodorants can clog lymph pathways, preventing the removal of toxins. The body relies on functional lymph pathways to eliminate toxins effectively.
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