The Diary Of A CEO with Steven Bartlett Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
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Feb 2, 2024 
Mindy Pelz, a nutrition and functional health expert, emphasizes the importance of understanding our body’s natural mechanisms. She reveals how modern habits, like relying on weight loss drugs and toxic personal care products, can sabotage our health. Mindy discusses the evolutionary mismatch we face, warning against muscle loss from popular medications and advocating for strength training over excessive cardio. She highlights the role of body hair in detoxification and the critical need to maintain muscle mass for healthy aging.
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Lymph Pathway Detox
- Open up your lymph pathways daily for better detoxification.
- Use a loofah or similar tool to scrub your armpits in the shower.
Body Hair and Detox
- Body hair, like underarm and pubic hair, plays a crucial role in detoxification.
- These hairs help mobilize toxins produced by the ovaries and testes.
Body vs. Self
- Our bodies are designed for survival, not against us.
- Many of our actions, like shaving and restrictive dieting, work against our bodies' natural processes.