Welcome back to the show! Today’s episode is a solo episode that I am calling the Motivation Manifesto.

I am going to give you 7 tips on what to do when motivation runs out—because let’s be honest—it WILL run out and I want to give you a plan for when motivation leaves you.

I was not originally planning on doing a whole podcast on this, but I created some smaller content on this topic and you guys enjoyed it so much—and found it helpful—so I wanted to bring the topic of motivation to a bigger platform and get a little more in-depth. 

My notes today are actually a downloadable PDF that I originally created for my Fat Loss Simplified Facebook Group (which is completely free and you should absolutely join), but I have made this PDF available for everyone who listens to the podcast.

You can download the PDF here (again—100% free, you don’t even need to enter an email): https://bit.ly/3XDOpHS

Let’s get into the show! 

WATCH this episode on YouTube: https://youtu.be/7TGpKXbdG2o

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/the-motivation-manifesto-7-things-to-do-when-motivation-runs-out-because-it-will-dfio-ep-256

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:23) – Our sponsors

(06:29) – What is the Motivation Manifesto?

(09:59) – #1 - Double check what you're doing is actually sustainable, practical, doable, and enjoyable

(13:34) – #2 - Remind yourself why you do all the other stuff you do daily when you aren't motivated

(23:16) – #3 - Be honest with yourself & ask yourself if you even want the thing you say you want

(27:34) – #4 - Get around motivated people

(32:13) – #5 - Use any resistance as a trigger for deliberate action

(34:57) – #6 - Don't be surprised when motivation leaves you without notice

(39:49) – #7 - Remember it gets easier every time you show up when you AREN'T motivated

(42:05) – Wrap-up

(43:30) – Episode outro and how to apply for coaching

MENTIONED IN THE EPISODE:

‣ Motivation Manifesto [FREE download] - https://bit.ly/3XDOpHS

‣ The War of Art by Steven Pressfield: https://amzn.to/3YFIdAm

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‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

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‣ Email: jared@hamiltontrained.com

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© 2023 Jared Hamilton

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