80/20 Productivity Ep-012: Implementation Intentions—The goal achievement game changer and why just having goals is not enough
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Jan 28, 2023 Simply setting goals isn't enough to achieve them! Discover how implementation intentions can transform your goal pursuit by connecting cues to actions. Learn to hack your behavior for success, tackle temptations, and rethink ineffective strategies. Explore how technology aids in managing your objectives while understanding its limitations. This insightful discussion reveals the necessity of sound strategies and continuous self-awareness in your journey to personal achievement.
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Implementation Intentions Boost Success
- Goal intention alone only accounts for about 25% of goal attainment.
- Implementation intentions can double your chances of success.
Understand Implementation Intentions
- Define what an implementation intention is and understand its purpose.
- Learn how they work to better apply and tweak them for personal use.
Create Effective Implementation Intentions
- Specify when, where, and how you will act towards your goal.
- Link your actions to specific situational cues for better execution.
