Radio Headspace BIG Change in 5 Seconds, with Mel Robbins
5 snips
Feb 17, 2025 
Mel Robbins, a leading expert on behavior change and the 'five-second rule,' shares powerful insights on motivation. She dives into how the five-second rule can kick procrastination to the curb and inspire action. Mel also introduces the innovative 5-4-3-2-1 countdown technique, emphasizing its role in disrupting negative thoughts and fostering personal growth. With her relatable anecdotes, she shows that real change can happen in just five seconds!
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The Five-Second Rule
- Use the 5-second rule to overcome procrastination, hesitation, fear, or anxiety.
- Count backwards from five and then immediately act on your intention.
Origin of the Five-Second Rule
- Mel Robbins developed the 5-second rule during a difficult period in her life.
- Inspired by a rocket launch, she used the countdown to overcome her inertia and get out of bed.
How the Five-Second Rule Works
- The 5-second rule works by interrupting negative thought patterns and initiating action.
- This creates a starting ritual that helps establish new, positive habits.