The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

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Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is starting to “fight back”…

More aches. More stiffness. Slower recovery. Less energy.

You’re not crazy — and you’re definitely not broken.

In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.

Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.

This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.

In This Episode, You’ll Learn:

• Why “looking fit” doesn’t always mean you’re healthy
• The biggest training adjustment Kris made after 50 (and why it matters)
• How to train hard without destroying your joints and recovery
• Why strength training is the foundation for longevity and metabolic health
• The difference between fitness, health, and performance
• What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
• The real reason most people struggle with inflammation after 50
• How stress, sleep, and cortisol can make fat loss feel impossible
• Kris’s take on biohacking (and why the basics still matter most)
• The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
• A powerful mindset shift for people who struggle with motivation and discipline

Connect with Kris Gethin

Website: https://www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

(He shares training, nutrition, discipline, and longevity strategies daily.)

YouTube: https://www.youtube.com/krisgethin

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⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. 

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call