60. Believing In Yourself

In this week’s episode of The Alcohol ReThink Podcast Patrick explores how you can begin to shift what you believe about yourself and alcohol. It all starts with creating awareness of what you currently believe and then deciding what you want to believe instead.

Some of the key points he explores are:

- What are beliefs?
- What we think, we create
- Using your past to predict your future doesn’t work
- Question everything
- He shares a few of his favourite ways to practice new beliefs
- The power of “I am” statements

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

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