Mind Pump: Raw Fitness Truth 1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
Jan 27, 2023
Discover the surprising truths behind bro science and its relevance in fitness. Learn the benefits of rack pulls versus deadlifts for back development and effective core exercises to improve stability. Enjoy humorous tales of cold plunges and horse riding while exploring the fusion of cannabis and fitness. Dive into the wild world of tech innovations, including mind-reading technology, and the importance of honest relationships. Plus, insights on how to smoothly resume training after a break for optimal gains!
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Bro Science
- "Bro science" often holds truth but lacks proper explanation.
- Bodybuilders claiming fish thins skin is an example, linked to collagen types.
Emotions in Hips
- Justin Andrews initially scoffed at the idea of storing emotions in the hips.
- Later, science began to support the concept, highlighting the evolving understanding.
Anecdote vs. Wisdom
- Consider widespread, long-term practices as wisdom, not mere anecdotes.
- Bodybuilding wisdom, though sometimes explained incorrectly, often holds value.