Shelby Starnes is a champion bodybuilder and fantastic coach.
In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients to a successful prep, differences between males and females and finishing with his top tips for up and coming coaches. Shelby is a super nice guy and I really enjoyed this chat, I know you’ll enjoy it.
Timestamps:
01:33 Shelby speaks about key things for a successful prep
15:06 Shelby's take on health strategies in a contest prep
21:29 Shelby talks about major differences between males and females
26:14 Shelby's observations on interindividual differences
33:06 Shelby shares his carb up methodologies
39:37 Shelby quickly touches on screwing up peak week
40:46 Shelby gives insight into other modalities to get people lean
45:21 Shelby speaks about special things needed to do to get people stage ready
51:00 Shelby's take on what makes a good coach
Thanks, please comment, like and subscribe!
COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=1cMjOGmA_MU
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/