In this episode of our mini "behind the curtain" series where our host, Cassandra Bodzak, shares with you some of the dark times that made her a 'lightmaker', we dive into going to war with your body. Cassandra describes her journey with negative body image, disordered eating and ultimately rekindling her relationship with her body.

If this episode hits home for you, we welcome you to check out her FREE Negative Body Thoughts workshop and upcoming 8 week Love Your Body Bootcamp at: http://cassandrabodzak.com/2018/5-tools-for-navigating-your-negative-body-thoughts

You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl

Please leave your thoughts, love and suggestions in the comments on iTunes - we LOVE hearing from you and appreciate all of your beautiful words and ideas!

Thanks for listening to the LIGHTMAKER podcast, a carefully curated collection of interviews with spiritual entrepreneurs and heart centered change makers designed to ignite your inner light and guide you in creating your most expansive life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and host of Eat with Intention TV.

For more info about APRECITY, your soul's online gym membership got to http://aprecity.com/

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