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Decompression Time
- Build in decompression time between stressful events to maintain optimal performance.
- Even short breaks can significantly improve your ability to handle intensity.
Purposeful Decompression
- Use decompression time purposefully for activities that help you reset.
- Avoid engaging in stimulating tasks that could maintain or increase stress levels.
Sunset Decompression
- Laura Vanderkam used five minutes to watch the sunset after a stressful evening.
- This helped her decompress more effectively than checking emails.