The Art of Accomplishment Embracing Intensity - Emotion Series #2
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Oct 8, 2021 Explore the power of embracing intense emotions and how it can lead to personal transformation. Discover the impact of fully experiencing feelings like anger, sadness, and joy on relationships and decision-making. Learn how emotional acceptance can break the cycles of addiction and foster healthier behaviors. Delve into the importance of integrating uncomfortable emotions for better well-being and find out how this emotional flow enhances your capacity for joy. Embrace intensity to unlock a more fulfilling life!
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Cafe Conversation
- Joe Hudson's 12-year-old daughter discusses embracing intensity in a cafe, surprising onlookers.
- This conversation inspired the podcast episode's topic.
Checking In with Intensity
- To gauge whether you're bracing against or embracing intensity, close your eyes, take a deep breath, and observe your inner state.
- Ask yourself, "Am I allowing my experience or resisting it?"
Benefits of Embracing Intensity
- Embracing intensity benefits decision-making, joy, effectiveness, and curbing unhealthy patterns.
- These benefits arise from a willingness to experience any emotional state.