Questions form the commit to 6 coaching group:
What to do when things change
Weight spike & hormonal mood combo
Staying focused after initial success
Cardio, HIIT and health
When is it disordered eating?
What's better - fruit or veg?
How to apply progressive overload
& more!
Find out more about commit to 6 here
ESGfitness ESGfitness ESGfitness