The Over 50 Health & Wellness Podcast Coach's Corner - How to Build a Bodacious Booty
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty. We’ll start out talking about why you’d want to build a more robust backside, talk about the best exercises for booty building, and finally we’ll put together an 8-week program designed to give you a banging booty.
One more thing before we get started – you’ll hear me refer to the Over 50 Booty Builder Guide several times in this episode. This is a free guide and has video demonstrations for all of the exercises we’re going to talk about today as well as an 8-week booty building program - and you can download that over www.at silveredgefree.com.
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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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