Dr. Joseph Mercola - Take Control of Your Health
Melatonin: The Unsung Hero for Muscle Health - AI Podcast
Apr 2, 2025
Discover the surprising benefits of melatonin beyond sleep! It helps combat obesity-related muscle deterioration by enhancing mitochondrial function and boosting energy expenditure. Recent studies show it improves metabolic flexibility and protects against oxidative damage. Melatonin not only promotes fat burning but also supports muscle resilience and efficiency. Learn practical tips to naturally enhance your melatonin levels, like embracing morning sunlight and reducing screen time at night for better overall health.
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Quick takeaways
- Melatonin enhances muscle resilience and endurance by improving mitochondrial function, making it beneficial for combating obesity-related skeletal muscle decline.
- Lifestyle changes like morning sunlight exposure and reduced blue light at night can naturally boost melatonin levels, improving overall metabolic health.
Deep dives
Melatonin's Role in Muscle Health
Melatonin plays a crucial role in combating skeletal muscle damage caused by obesity and insulin resistance, conditions often referred to as diabesity. It has been shown to restore slow twitch muscle fibers, which enhance endurance and resistance to fatigue, by improving mitochondrial function in muscle cells. A study revealed that melatonin increases ATP production while generating fewer waste products, thereby reducing oxidative stress associated with muscle breakdown. This capability is particularly beneficial for individuals, such as postmenopausal women, who may experience muscle loss or metabolic decline.
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