Melatonin: The Unsung Hero for Muscle Health - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
The Multi-Faceted Benefits of Melatonin for Muscle Health
This chapter examines how melatonin supplementation aids muscle health by preventing muscle loss and enhancing mitochondrial function. It also highlights its role in boosting energy levels, endurance, and metabolic health through improved fat burning and muscle fiber composition.
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