In Episode 1129 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang sit down with the creator of the BOSU Ball, David Weck, to dive into the world of effortless fitness through rope flow training. David shares how this unique method improves movement, balance, and overall athleticism by focusing on fluidity and efficiency. Whether you're looking to enhance your fitness routine, improve coordination, or learn new ways to move better, this episode delivers valuable insights straight from one of the industry’s most innovative minds. Don’t miss it!
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Follow Nsima Inyang
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
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