TED Talks Daily Why you should define your fears instead of your goals | Tim Ferriss
Sep 17, 2020
In this enlightening conversation, Tim Ferriss, a tech investor and renowned podcaster, shares his groundbreaking concept of 'fear-setting.' He explains how confronting our deepest fears can be more beneficial than traditional goal-setting. Discover how this practice can help you thrive in stressful situations and drive personal growth. Tim also delves into his own journey with mental health, emphasizing the wisdom of Stoicism in managing emotions and making informed decisions. Embrace the power of fear to embrace life!
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Tim Ferriss's Near-Suicide Experience
- Tim Ferriss shares a personal story of facing suicidal thoughts in college.
- He emphasizes the role of chance in his survival and his subsequent focus on managing his mental health.
Stoicism as a Tool
- Ferriss's experience with depression led him to explore Stoicism.
- He highlights its role in managing his mental health and making better decisions.
Focus on the Controllable
- Stoicism emphasizes separating what you can control from what you cannot.
- Focus on what you can control to decrease emotional reactivity.