Ep #105: Weight Loss - Desire

The discussion revolves around the intense desire some people have to overeat and the psychological factors that fuel it. Insights from coaching highlight the distinction between stopping overeating and understanding the desire behind it. The conversation dives into the societal and emotional influences that contribute to overeating. Moreover, it encourages listeners to confront their emotional triggers and promotes a mindful relationship with food. Strategies to gain control over these desires are introduced, setting the stage for deeper exploration.