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Episode notes
Recognizing Men's Mental Health Signs
- Watch for signs like loss of interest, irritability, and changing attitudes in men around you.
- Men benefit from community and encouragement to be more open about mental health struggles.
Alcohol and a Dark Turning Point
- Jason once injured his ankle badly at a party and sought alcohol to numb the pain.
- He woke suicidal, reflecting on a life full of misery despite brief joys.
Combat Isolation With Connection
- Reach out to others and avoid isolation to manage mental health effectively.
- Use 'bookending' by calling a friend before and after challenging tasks for support.