Navigating Mental Health and Social Anxiety

Jason O’Mara (@JasonOmaraOfficial) is an Irish-American actor (Band of Brothers, Blood of Zeus) who advocates for mental health and works closely with Movember, an organization that focuses on men’s health, including mental health and suicide prevention. Jason also shares his own story of living with depression and his path to sobriety. 

For more about Movember go to www.Movember.com

Follow Jason on IG @JasonOmaraOfficial

This episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping. Save up to 12% with their mix and save program.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture

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