281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic

This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those of us with the disorder.

In this episode, we start by examining how negative self-talk, often rooted in childhood criticism and toxic relationships, affects adults with ADHD. This inner critic can lead to self-hate and hypervigilance, causing toxic shame and hindering personal growth. I share my own struggles with shame rumination and the challenge of cultivating a positive inner voice, emphasizing the importance of self-compassion.

To combat negative self-talk, I suggest strategies like journaling, verbalizing criticisms, and using thought-stopping techniques. Recognizing and documenting positive aspects of life can foster a healthier self-perception. Additionally, support systems like trauma-informed therapy and specialized coaching programs play a vital role in managing the inner critic and associated shame.

Managing the inner critic is challenging but achievable with the right strategies and support systems. Want my help? Join FOCUSED for an entire course with a step-by-step process on how ADHDers can quiet their inner critic. 

Here are the 2 studies I mention In the episode:
Peer Functioning in Children with ADHD
Peer victimization in children with Attention-Deficit/Hyperactivity Disorder

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