Best Hour of Their Day | Podcast cover image

Best Hour of Their Day | Podcast

763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit Kaneohe

Dec 11, 2024
39:40

Jason Fernandez and Jason Ackerman sit down with Steph Grams from CrossFit Kaneohe to discuss her inspiring journey from gym member to thriving Affiliate Owner. Steph opens up about the challenges of buying a failing gym, navigating leadership, and building a close-knit community while staying true to her vision. Don't miss this episode full of valuable lessons on resilience and leadership.

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0:00 Introduction

1:10 Steph Grams - CrossFit Kaneohe

2:48 From Member to Owner

5:04 Challenges of Buying a Failing Gym

8:14 Facing Fears as a Business Owner

11:03 Competitors and Staying the Course

14:01 Leveraging Gym Software

17:27 Building a Strong Coaching Team

20:24 Transitioning to Gym Mayor Role

26:00 CrossFit for Families and Kids

30:08 Preparing for the Level 4 Exam

34:24 Running a Gym in Hawaii

36:43 Staying True to Your Vision

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