Translating ADHD Navigating Life with ADHD: Practical Strategies and Systems
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Jan 6, 2025 Discover innovative systems for managing life with ADHD, from visual weekly schedules that engage children to the art of balancing parenting and personal time. Explore the concept of body doubling to enhance motivation through social interaction. Learn about minimalism in household management and how routines can transform organization. Celebrate small victories in daily tasks while prioritizing meaningful connections with family. This engaging discussion offers practical strategies to create a more ordered and fulfilling life.
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Overlapping Systems
- Use multiple overlapping systems, even if it means more maintenance work.
- This compensates for inconsistency and ensures fewer tasks fall through the cracks.
Evolving Systems
- Dusty used a routine app for Sunday planning, including activities with her child.
- This evolved into a visual Canva schedule on the fridge, improving planning and prompting ingredient gathering.
System Switching
- Switch systems when they stop being effective.
- Upfront work in changing systems is worth the improved results.