Ep #94: How to Practice Thinking

Discover the art of transforming your thoughts into powerful beliefs. Dive into how our brains can rewire habitual thinking and combat negativity. Explore techniques like affirmations and vision boards to maintain a positive mindset. Learn to harness neuroplasticity for meaningful change and set yourself up for success. Plus, hear about the joy of winter sports and family bonding amidst a backdrop of holiday relaxation.