In this special Out From The Paywall Episode - you're getting a full Patreon only episode that originally aired on May 18th, 2025. I have a special offer for you. You can join Patreon for FREE right now by clicking here. You'll get one month FREE of "You Are A LOT" on Patreon at Tier 1 which gives you access to all of the archives, video episodes, AMA's, bonus episodes, transcripts, a private chat community and more! CLICK HERE TO CLAIM YOUR MONTH! No commitment required after the month is up. (Offer expires 7/31)

OUT FROM THE PAYWALL: "Future Fantasy Is Not A Plan"

In this episode: Jen explains a thought-provoking concept she recently learned—the difference between having a real plan of action for a life goal versus being stuck in a future fantasy about that goal. She walks through how being in a future fantasy is a habitual way to regulate our emotions, while actually making a plan would require being present—which can trigger dysregulation. So we avoid it. Mind. Blown.

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161: What Happens to Friendships When We Stop Drinking